1 post from day 12/08/2017

Meditate?!? …….. Turning “Ughhhh” to “Ok”

Me: "For your homework, I want you to do this meditation..." Client: ( in an excessively exasperated, NBC's 30 Rock's Liz Lemon-like voice) "You want me to MEDITATE?! Ughhhhh!  I'm not good at that.  I can't sit still that long.  I have kids.  My mind wanders.  My house is never quiet.  I don't want my partner to think I'm all 'woo-woo' and doing 'weird stuff.'"  (etc, etc, etc)Almost everyone who has taken my class or come for a session knows - I'm a fan of meditation.  I especially ... Continue Reading