No, seriously, you’re awesome.
I've seen several clients recently who have been going through rough times in their lives. They are able to speak openly and vulnerably about their struggles, and they are doing their best to move forward. For many of them, as I touch the energy near their ears, the thought, "Needs more kind words," pops into my head. When I relay this to the client, there are often tears and the realization of truth. As I reflect on those words, I realize I could use more kind words ...
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Meditate?!? …….. Turning “Ughhhh” to “Ok”
Me: "For your homework, I want you to do this meditation..."
Client: ( in an excessively exasperated, NBC's 30 Rock's Liz Lemon-like voice) "You want me to MEDITATE?! Ughhhhh! I'm not good at that. I can't sit still that long. I have kids. My mind wanders. My house is never quiet. I don't want my partner to think I'm all 'woo-woo' and doing 'weird stuff.'" (etc, etc, etc)Almost everyone who has taken my class or come for a session knows - I'm a fan of meditation. I especially ...
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