Is Self-Love Scary?
The benefits of Self-Love are touted all over the internet, TV, and everywhere you turn today.
Gain self-confidence!Live with joy!Trust your intuition!Attract better relationships!
You get the idea... But that level of awesomeness scares the crap out of some people. Especially people who don't particularly like who they are right now.
I've had clients tell me they don't believe they can ever achieve Self-Love, and they're honestly not sure they want to try.
(***Insert ...
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Lighten Your Heart
In this current moment when our lives are changing at lightning speed and many of our worlds have been flipped upside-down, how do we move forward? Coronavirus has affected everyone in some way, and it's easy to focus on the negatives. Losing people we love, jobs, certain freedoms we took for granted... all these things are challenges, and some of us will get stuck in suffering. Let's help each other move through the challenges and find new beginnings. Suffering should be temporary - not ...
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Forgiveness
Lately, I've been seeing a common thread at work, with clients, and in my personal life. I've been trying to get down to the heart of the matter... but my will gets weak, and my thoughts seem to scatter... but I think it's about... forgiveness...
(Thanks, for the earworm, Don Henley - you're right. It's totally about forgiveness.) SELF forgiveness.
Most people I know can be great friends. They easily share love and support with ...
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No, seriously, you’re awesome.
I've seen several clients recently who have been going through rough times in their lives. They are able to speak openly and vulnerably about their struggles, and they are doing their best to move forward. For many of them, as I touch the energy near their ears, the thought, "Needs more kind words," pops into my head. When I relay this to the client, there are often tears and the realization of truth. As I reflect on those words, I realize I could use more kind words ...
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Meditate?!? …….. Turning “Ughhhh” to “Ok”
Me: "For your homework, I want you to do this meditation..."
Client: ( in an excessively exasperated, NBC's 30 Rock's Liz Lemon-like voice) "You want me to MEDITATE?! Ughhhhh! I'm not good at that. I can't sit still that long. I have kids. My mind wanders. My house is never quiet. I don't want my partner to think I'm all 'woo-woo' and doing 'weird stuff.'" (etc, etc, etc)Almost everyone who has taken my class or come for a session knows - I'm a fan of meditation. I especially ...
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Welcome to the new blog page!
From time to time I notice a shared theme underlying the healings my clients receive. I figure - if they're all feeling the same thing, maybe you are too! I will be using this space to discuss topics that come up in sessions and classes, and to add tips for people who have already received the Level I and II attunements. I will also consider suggestions, so drop me an email (LightenYourSpace@gmail.com) if there's something you'd like to hear more about! Check back soon for the first entry!
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